Join dietitian, Lisa Markley, from Advent Health’s Whole Health Institute for a fun and engaging virtual cooking class where she will show you how to prepare a few health-supportive recipes featuring anti-inflammatory ingredients. She’ll also share some of her favorite tips and tricks for making healthy choices doable when short on time or energy. Recipes included in demonstration: Blueberry Sunshine Smoothie and a Healthy Harvest Bowl.
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Earlier Event: August 3
Guided Relaxation - August 3, 12-1 p.m.
Later Event: August 12
Gentle Yoga - August 12, 5:30-6:30 p.m.