Join Ryan Verstraete for a guided exercise session to focus on increasing blood flow, improving range of motion, balance, strength and flexibility. This class is to give participants an introduction to exercises that can be done at home to improve overall health and wellness.
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Earlier Event: October 20
Intimacy and Illness - Oct. 20, 5:30-6:30pm
Later Event: October 26
Saving for Retirement - Oct. 26, 5:30-6:30pm