Join Chris Lamb to practice moving meditation with a gentle, slow, grounding yoga class. We will use “krama” and modifications to ensure poses are accessible to people of all different abilities. We will then settle into a stress-freeing guided meditation to relax our over-busy minds and reconnect with our inner selves. Please have an armless chair, yoga mat/towel, 2 blocks or 2 large canned goods, strap/belt, pillow & blanket to assist you in class. Made possible in part by a generous donation from The Ronald D. Deffenbaugh Foundation.
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Earlier Event: August 11
GUIDED IMAGERY AND SELF-CARE - August 11, 12-1 p.m.
Later Event: August 17
CHEMOBRAIN FITNESS - August 17, 5:30-6:30 p.m.