Living with cancer, being a caregiver, or experiencing grief can be exhausting and stressful. Take time for yourself as we meet for relaxation, friendship and support. Learn to use mind-body techniques, such as deep breathing, mindfulness, and meditation, to help gain control over anxiety, reduce stress and relax.
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Earlier Event: November 30
Palliative Care: Helping the Patient and Family During Serious Illness - Nov. 30, 6-7 p.m.
Later Event: December 1
Feel More Like You: Skincare, Makeup, and Hair Tips - Dec. 1, 5:30-6:30 p.m.