Join Chris Lamb to practice moving meditation with a gentle, slow, grounding yoga class. We will use “krama” and modifications to ensure poses are accessible to people of all different abilities. After we have warmed and stretched our bodies, we will settle into a stress-freeing guided meditation to relax our over-busy minds and reconnect with our inner selves. Please have an armless chair, yoga mat/towel, 2 blocks or 2 large canned goods, strap/belt, pillow & blanket to assist you in class.
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Earlier Event: November 9
Give Yourself Gift of Self-Care - Nov. 9, 12-1 p.m.
Later Event: November 16
Advanced Care Planning - Nov. 16, 5:30-6:30 p.m.